Tools and Tips

As we are in the week of the 11/11 gateway and energy of the full moon this is bringing in high streams of light. I have felt elated and a sense of peace and calm. I have to assume that my practices have allowed me to integrate as well as ground this energy. For some that may be having a difficult time and for those that just want to keep a sense of balance the following are some tips I’ve been guided to share.

Nature Walks- Not just walking blindly and unconsciously but look around, look up at the sky, at the ground, the surroundings. Feel the outdoors, the air, the grass, the dirt, the water, the sun, smell, hear the sounds. Use your senses to connect with nature and tune into our soul, our intuition.

Breathe- Take long intentional breaths. Breathe in slowly, allow your body to fill, beginning at the pelvic area, rising up into the belly and allow your breath to expand into your heart, hold it, if you can and then slowly breathe out. Take long breaths while cooking, folding laundry, as you do what most consider mundane every day tasks, take it in.

Listen– Just listen without judgement, without the need to fix.

Surrender- Know what you want, visualize it, write it down, meditate on it and then surrender it. Trust that whatever needs to take place, will. Know that it may not be exactly how our human ego mind wants it to be but be open, open to allowing the Divine to step in and be open to allow and receive. Be receptive, BE RECEPTIVE. Us givers feel it’s selfish to receive. It’s part of self care to allow help in, it’s part of our birthright to receive, as we allow love in, we give love and the cycle continues. Be open to receive miracles. This feeling of selfishness for taking care of ourselves is breaking down in the system, it can hurt at times but it has to happen in order to allow love in, break down the walls around the heart, open the heart, it’s been closed for a very long time.

Meditate- Kundalini meditation, breath work, deep breathing, guided meditation, mantras, just meditate. Constant-Consistency, be consistent but do not lie to yourself. If you know you can only do 10 minutes than stick to it and if you can do an hour but only choose to do 5 minutes than it is what it is, just don’t lie to yourself. We have been conditioned to lie, to make excuses to the most important person in our lives, the self. The self knows when it’s lied to. “Own it.”

Affirm- Affirm love. I choose love today. And be open to allowing and receiving all the loving abundance the Universe has to offer. I am now grounded.

Stay Grounded- We tend to hang out, outside of our bodies due to trauma, pain, distractions, worry, stress, etc. So important to call our energy back into our bodies. By calling ourselves back from all time, places and spaces. Call back all pieces of yourself that you may have given up unconsciously or consciously to another. “I call back my power and energy back into my physical body now”. Command it back, put your hand on your heart and the other hand on your belly, breathe and then ask “Higher self, show me what my energy feels like”. You may feel your throat close, anxious, your stomach or head hurt, feel it, sit in it for a moment (thoughts may enter into your mind, perhaps a person that made you angry during the day, or you were worrying about a child, work, or something from 10 years ago, whatever comes to mind, just be the witness, allow and observe). Thank your higher self and then ask that you be cleared of all that is not of you, all that is not for you, all that does not belong to you and all that does not serve you and breathe. Ask that you be grounded. Imagine a bolt of light coming down directly from Divine Source and imagine golden liquid melted honey like light dissolving this energy away and grounding your energy to the New Earth. Allowing the Earth’s energy to heal and balance your mind, body and spirit. And then thank God, the Universe, your Angels, guides, higher self (whatever it is that you call that all loving presence). “Thank you for clearing, cleansing, uplifting, grounding and protecting my energy and auric field at all times. Thank you, thank you, thank you and so it is.”

I hope this helps. With much love always!

Zombie life vs. Awaken life?

This half way point of awareness, of the change that is happening, a piece of me wanting to go back to the old version of pushing, making things happen, forcing until I’m done, depleted and physically just can’t do anymore. But my soul wants me to pause, wait, stop, allow for a moment, to take in the progress, the changes, the shifts that I have created, that we created together. This does not mean non action, in fact this is the most productive action I’ve taken. I’m no longer running on stress, on anxiety, and no longer have my head completely in the clouds, but aware. Awareness, being awake is not easy at all times. In fact it’s a complete reality check, no more excuses, no more lies and that means I no longer can lie to myself. I can no longer pretend I’m happy if I’m not, I no longer feel comfortable in the discomfort I became accustomed to. I have to walk the talk. There was a point where I was in an almost constant spiritual state of bliss and I lived at a really high vibration for a while, which is great as long as I remember to stay grounded, aware and without spiritual bypassing. Inspired writing was what I presented but was I truly following the advice I was giving?….Not always. That I found, doesn’t fly with my soul, with the Universe period. And that is a path I believe we are all being led on.

As we all begin to awaken and become more aware we have choices to make. Do you go on pretending doing what no longer feels right because it is what you’ve been taught or do you uncover the false self and allow the true self to emerge?

One night I experienced what I call the zombie night, during a time in my life where it was as if a portal opened up and I had inside access and was shown what is playing out in the Universe and what will be unfolding. Where I heard the sound of zombies, it was so intense I had to put ear plugs in my ears because I didn’t want to hear the truth. So I avoided, tried to shut out what was being presented to me which is, that most of us are choosing a zombie life. We are in these amazing vehicles called bodies and we have the potential for greatness, in fact we don’t even have to go after it, the greatness exists now but we are numbing out, doing everything we can to not feel, not to face each other let alone ourselves, and literally walking around like zombies half the time with our faces in multiple devices and don’t even remember how we got from point A to point Z.

I mention this because there is a huge turning point, I feel it, like a major shift is going to happen again. The last huge transition I went through pushed me beyond what was “humanly” possible. Or so I thought. I saw, heard, felt past the physical senses and was shown the beyond, what is possible as multi sensory and multi dimensional beings, what we have access to and what we are capable of. Little by little I’m shown more and more. Things such as, I have a thought and focus on that thought creating an action but not a physical one, making things happen with my mind, energetically. Simple things like changing radio stations, or lowering the volume or from the bathroom turning on the coffee maker in the kitchen. I was shown that I could either choose to be mind controlled by outside negative forces that don’t always have my best interest in mind such as programmed news outlets, shows, government, politics, genetically modified foods, chemicals, things that are trying to close my pineal gland instead of having it in it’s natural state. As well as my other emotional centers (you’ve heard me refer to them as chakras before). I know when they are balanced, I no longer can be controlled but can have the power to move, change and create things in my life with my mind, my heart, my soul, co-creating with a higher power of love because now I am functioning from a place of perfect coherence. And I am easily able to enter into a state of presence, of neutrality, observation, being the witness without judgment. I’ve seen the impossible and no longer put limits on anything. I’ve seen through the density of walls, other dimensions, this is the stuff you see in science fiction movies except it’s no longer pretend. Just wait and see, things are about to get really real but not in the way you’ve been used to.

As Yogi Bhaghan stated at this time in our lifetime; 1/3 of the population will go insane, 1/3 will die (commit suicide) and 1/3 will awaken. Which one will you choose?

Keep Rising

At this time as humanity goes through major transformations, from my understanding none of us can escape, can hide any longer from the inevitable. We chose to go straight into the eye of the storm, some may try to avoid, may try to numb the pain that arises. And as the dust settles some will feel lighter, elated, some may feel heavy, weighed down and some somewhere in the middle. This ascension, awakening…we are all experiencing trying to view it and go through it without judgment, as I hear the voices of peoples energy, some are violent, some are victimized, so much shame and so much anger. We can never truly know what someone is going through but from my experience we are all feeling it. The one’s that have been doing this work the first wave of ascension, will be here to guide the 2nd wave and then the 3rd and so on. There are stages, a process to all of this even if it feels so freaking chaotic, strange and hard at times.

People will drop out of your life. Some temporarily and some forever, not because they don’t love you but perhaps you are at a different frequency a different vibration that you no longer are in resonance to. Look at it as a good thing. For those that become aligned with you down the road you will reconnect and for others they may never catch up but that’s okay. See it as a blessing as you no longer can drop down, they must raise up.

Keep rising, keep shining!

Are Angels Real?

The loss that rocked me is mentioned in this post from 2017 (the death of my brother in law happened on this date). I am always reminded that although we feel the sadness of the great losses in our lives,  it is the great memories that keep them alive in our hearts. And once you have gone through your grieving process they rather us focus on the memories that make us smile than just replaying the moment they left their physical body. Recently my daughter experienced the loss and pain of losing her best friend, my in laws lost there furry four legged child, and many others everywhere are grieving the loss of someone they love deeply. From my experience they are always connected because love never dies. In memory of the beautiful souls that continue to live on in our hearts.

A loss is a loss but remember the many years of love shared and love gained. That is where we would like you to keep your focus. (A message I received recently).

(Repost from 9/15/2017)

Until this year although I grew up Catholic, went to church every Sunday as a child (mainly because my parents dragged me there, never paid any attention to the actual service.  Most Sundays my mom had to take me outside because I was laughing too much and disturbing the people around us, being an annoyance).  I don’t think I ever put much thought into what created us or if there was more to life than what I saw in front of me…. I take that back, I do remember as a child my sister and I would talk about what was there before us…. a black hole, darkness, air, where did the trees come from, the sky, the animals, people?  How did all this around us come about.  I’m not even sure if my sister remembers those conversations but I do.  I guess inside I figured there had to be someone who created all but again not sure if I had faith.

Growing up loss became normal, a part of my life, every year someone died or several people.  Some from diseases such as cancer, Aids, disasters, car accidents, drug overdoses, suicide, etc.  I used to have a strange reaction towards death, I don’t think I really cried I felt more sadness and pain, feeling the emotions of the people left behind. Until I loss my brother-in-law at the age of 32, he was more than my brother-in-law he was my brother, family member, my good friend…..so unexpected and that was the death that rocked my world.  As I watched my sister and her 1-year-old son pull the pieces together I questioned if there was a God and I was angry.  I had lost faith in faith.  As the years went on I used to talk to my brother in-law often as if I knew he was still around, I prayed to him more than a God, asked for signs and always received them (never jolted, never shocked when the lights would flicker on and off, or the fan would go crazy, the blue dragon-fly that hung around our house and came in one night and sat on my husbands finger as it tilted its little head and smiled at me and we just knew it was him). The strange thing is even then I still didn’t think much about if there was life after death but I never questioned the signs either, I would ask, always receiving, smile and say thank you. Maybe back then I just thought it was wishful thinking that I just talked away after each sign was given, like most of us do.

At some point in everyone’s life I think it is natural to wonder are Angels really real? And just like me it is usually asked when you lose a person that holds a special place in your heart (or several people).  Hoping to receive something, a sign, anything, desperate to reconnect in some way.  So how can we talk away what we ask for and then are given, knowing there are too many of us that have seen or experienced something that couldn’t be explained.  But now I know without a doubt that there is more than what most of our physical eyes can see….God, Angels, Ascended masters, Arch Angels, beings of light energy.  I’m still not sure if I believe in one organized religion but now I do have faith in a higher power and from my daily experiences I can tell you Angels are very real.

Forgiveness

Forgiveness can heal deep wounds, open the heart and free us all. It’s been a while since I’ve shared an audio message and because I wanted to talk about forgiveness today I felt this recording from last year was very fitting. Even from when I recorded this message I can see the growth in myself. I mention acceptance as well, as I feel forgiveness goes hand and hand with acceptance. Sometimes in order to fully accept we need to be able to forgive ourselves and others first. I share a personal story about someone that I felt wasn’t giving me what I wanted, when I wanted it and how I expected it. They didn’t tell me what I wanted to hear so I judged by making a statement, that the person was not where I was…which isn’t a bad thing as there is no right or wrong place for where we are. And I realize now the person was exactly where they needed to be because they were reflecting back to me the amount of acceptance I had for myself at the time. We are all mirrors for each other, so if we can truly forgive ourselves, love ourselves, accept ourselves, guess what, we will radiate that energy out a million times over because love is stronger than fear, and as it radiates, it magnetizes back more love and more acceptance.

I share a simple forgiveness practice in this audio that helped me to transform. And in this post I am sharing a heart healing transmission mantra. If you can say the following words in the mirror it is extremely powerful but if not that is okay too.

Forgiveness (Heart Healing Love transmission)

I am safe to forgive experiences of my past that have caused me deep pain. 

I am ready to forgive those that I feel have contributed to my pain. 

I am ready to forgive myself knowing I have done nothing wrong.

I forgive you. I forgive you. I forgive you.

I release you into the light with love and deep forgiveness here and now, releasing all fears, judgement and negativity into the light to be transmuted into positive loving energy. The light is now shined upon all darkness.

I am open to allowing and receiving the loving healing energy of the Universe, wrapped in a bubble of white diamond healing light, love, compassion and the golden healing light of forgiveness. 

Thank you, Thank you, Thank you & so it is.

Card Reading: 9/19/2019

High Priestess- Mystery- The number 2 is the energy of collaboration/ partnership with another person or with Spirit. This card represents the mystical, the magical, the miracles of life. The experiences that go beyond logic. A feeling of grounded whimsy and wonder. Being able to trust my intuition, the guidance and cues that Spirit is constantly giving us and that we all have access to. As I learn to trust my inner knowing, my gut feelings, that inner Divine Wisdom, the miracles and magic of life is revealed.

9 of Earth- Discipline self-reliance, reliable resources, restraint and self-control, the final stone placed in the foundation. The number 9 is the energy of global awareness, co-creativity in action, and the relationship between your power and that of Spirit, as well as others that share in the co-creation of the outer world. Completion. Trust in myself as I know Spirit is always guiding me. Giving me signs and reminding me of the array of tools I have at my disposal that are here to help. I use my resources wisely which help to build the foundation of my security in the world. I am disciplined and focused on completing the work I began long ago. I finish what I started knowing the plan is unfolding before me, just as the Universe has intended.

Ace of Air- Destiny and fate, powerful forces of transformation at work, synchronicity. Ace is the driving, primal force “Everything I desire begins with me”. Forces beyond my control are operating in my life now for the highest good. So as I trust my intuition, am focused and disciplined the Universe will display synchronicity. Expect quick results that will lead me forward with excellent information. Trust what I am receiving, to be in the embodiment of trustworthiness and allow the Universe to bring forth my true desires.

Card Reading (9/12/2019)

(The Good Tarot by Colette Baron-Reid)

After my morning practice I asked for a message that is for the highest good of all and I love this story the Universe is telling us in this three card reading. (Card 1: Where are we now, Card 2: What actions are in motion and Card 3: Where we are headed). The perfection of the Universe and how there is a Divine time and order to everything, even what we may perceive as the most insignificant details are significant in their own way. The Universe continues to amaze me and I am constantly reminded just how Divinely guided we all are.

Hierophant (Spiritual practices). This card has repeatedly come up several times recently and has to do with our commitment to our spiritual practices. When we have daily practices that assist us not only in our daily lives to live in more peace, joy and a more balanced life but it also helps to keep us connected to our higher power. When we can co-create with a higher power it is evident in our lives as Spirit/ the Universe will bring forth synchronicity and an added ease felt in life as if everything is going our way.

9 of Air (Shifting negative self-talk to self-compassion, from fear to possibility, a call to faith). This card compliments and goes so well with the first card. As we do our daily practices in connection with the Divine we are taking time to release fears, doubts, insecurities and transmuting those difficult fearful energies into more love, compassion, possibility and deepening our faith. We become more gentle with ourselves knowing many fears are a false story waiting to let go of us. During our practices it gives us space to allow the Universe to assist us with this releasing process which in turn shows us the limitless possibilities that we have access to here and now. And helps us to connect to the truth of who we really are.

Fortune’s Wheel (where Destiny meets synchronicity). This is the icing on the cake and completes the story that Spirit is trying to tell us in this reading. Once again as we commit to practices, we release fear and open ourselves to the loving possibilities to be brought into alignment with our Destiny. Knowing the Universe has our back. This natural give and take, ebb and flow, shows us our commitment to practices, releases the false fearful stories that then we can build on that loving Universal Energetic Momentum where everything seems to fit and we are shown just how connected we are. The dots are so connected and we are in perfect alignment with the All that is, our highest self and our Destiny begins to show itself to us. It unfolds effortlessly and easily. As it may seem almost too easy and becomes so obvious. This is when synchronicity really gets fun and then we are reminded of why we’ve made a commitment to ourselves, the Universe, our daily practices to begin with.

I absolutely loved these messages. The above are my own interpretations of the meaning behind the cards but very similar to what is provided by Colette Baron-Reid. I hope you too are able to receive a little extra guidance today from this reading. And if you would like to see more intuitive readings or are interested in your own card reading comment below or you may direct message me.

The Ultimate Experiment

We are all players in this game or experiment called Life.

When we begin asking the big questions what is my purpose? Why am I here? What is the point of “LIFE”? The search for the answers begin, trying to seek out who has them. Perhaps this person has “it” figured out, or this one……and in my search I’ve come to realize I don’t think anyone has ALL the answers. We are just all searching for our happiness, for true joy.

We all contribute, with our uniqueness, we all offer something to link us to this big huge puzzle, the Universe.  All of it so real but yet not of it at the same time. An illusion, a game, an experiment. The way I see it we are all God-consciousness moving up and down the zero light line within the light body of our higher selves. Our direct connection from pure Source from up above and connected to the light at the core of the Whole New Earth. One huge heart space and within that heart is consciousness, the void on different levels/layers and depending on where you are within the higher self, will dictate what you are feeling.  So raise your vibe for the higher your vibration the more inline you are with the absolute, truth, the truth for humanity to live joyfully, to have several experiences to learn and grow from but ultimately to remember who you are.  All knowing and pure love.

Duality was created by man there really is no right or wrong, no good or bad just how it makes you feel dictates whether you perceive an action as good. So the reason I continuously repeat choose love, choose what brings you joy is so that you can stay in alignment with what feels good so you can continue to rise up, as you raise your vibe all that you are destined for is in place in alignment with you.

All the sychronisties events, people, places, situations, we are master manifestors so believe in what makes you feel good, pull yourself into your physical bodies because these are our game players that we are given to be able to have the human experience but at the same time don’t be so attached to the physical (learn to detach from the physical, the material as the material is a short-lived high that eventually fizzles out once the initial excitement of receiving it wears off). The miracles that every cell regenerating, self-healing, so the more energized you feel within your own body the more feel good action you will take, the more light and electricity is generated to keep the planet ever-growing, moving, expanding, breathing keeping it alive, we are all of it and it exist as we continue to exist.  So go within to get in touch with your highest self, expand your awareness, shift your perception to that of love and joy, pull your energy (your power) back into your physical body, keep calling in pure Divine love to continue to feel good and expand.

Spiritual Practice

Hierophant- Spiritual Practice

This is the second time in less than two weeks that this card has come up. (From Colette Baron-Reid, The Good Tarot).

When this card appears, it reminds me to be committed to a spiritual practice to ensure a conscious contact to my higher power. When I have a daily practice of prayer and meditation steeped in gratitude and committed to being a co-creator, life works out in wonderous ways. Rituals are in my highest good at this time. Exchanging vows is also highlighted.

Just recently I had a discussion with a family member about practices. I truly try not to come off too preachy but spoke of my own personal experiences of how I know for my own sanity I have to commit to my practices of meditation, writing, walks, excercise, prayer, etc. I’ve began a job where I am working with people in a customer service role and I feel a huge difference from when I had similar jobs in the past. I’m not overtaken by others anymore. Instead of trying to quiet my mind, instead of telling myself to calm down, instead of forcing myself to feel anything different than what is arising my practices do it for me. The inner chatter is no longer constant, there is a lot more quiet, in moments where I am triggered I can take a deep breath and truly let it go, I’m not riddled with anxiety all day long and I don’t feel so much anger.

I feel we all have to get to a certain point before we take action to create change in our lives. Believe me I know, I’ve been there and know it’s not easy. And even now there are times I have to force myself. But I know when I do the work, I feel a difference. Even with my Reiki self healing practice, it would seem so simple but even that many times I force myself to sit still so I can receive this beautiful healing energy and when done…wow what a difference in my day, my being, my life. It’s amazing how much we will tolerate what we don’t want to feel because we’ve been so programmed to believe that life is only about suffering. Yes in our suffering we can learn a lot but there is another side that can feel like bliss, peace even feelings of complete euphoria and ecstasy at times. And we are all so powerful and limitless that we can tap into this place within and all we have to do is say yes to ourselves, to show up for ourselves just like you would show up for a child, a pet, a parent in need, a friend, a loved one. The person that is craving your attention the most is you, your soul and when you give yourself that time and space to be, the shifts will happen. I know because it happened to me.

I understand why people who have connected with that sweet spot want to share all the time because once you feel that shift you know anything is possible, we all have the capacity to heal, grow and love. We all are able to connect within to a love that goes beyond the physical. And although yes our bodies are our way here, our journey to the formless divine love that exist within all. That exist within our hearts, is within reach and within all existence as the Universal One.

Subconscious Reprogramming, Release, Relief

Subconscious Reprogramming, Release, Relief and why it is beneficial: The subconscious can only hold so much before it over flows. Due to the rise of technology and the massive amounts of input at our finger tips we need to rework our systems to handle this as we were not designed for this obsessive, compulsive, look up everything kind of access. People will begin to feel insane and sometimes this can happen in a moment. This has been a part of my experience so I can have a deeper understanding of how to help others that are experiencing symptoms due to this. As Collectively we are going through a subconscious release to shift the patriarchy, the Egoic, conditioned programming that will no longer work on the New Earth (the children of now don’t understand it and will not tolerate it, they came in with different programming, different light codes to help us shift out of this outdated way of being and living).

When we are conscious, we become self-aware. Aware of our thoughts and the programming which is our deep ingrained taught way of being, our beliefs that we soaked up like a sponge until we were 7 years old. These beliefs have been playing out in our world for so long. As we pay attention to the constant chatter that flows in our minds which is an outcome, based on our inner belief system, as well as the outer input that we allow in and soak up due to the fact that we can all feel on a much deeper level (energy transference). We can become the witness to the judgments we make about others and ourselves. Begin to ask where did this originate? Why do I think this way? Why do I believe this? Does it serve me? Does it feel good? Does it bring me joy or do I feel horrible, guilt and shame filled for having these thoughts? If so know it is quite normal. We are human, the human conditioning we have been born into is shifting and changing, which is a good thing. The outdated conditioning is breaking down over the next couple of years within each of us and we are literally receiving a DNA upgrade within our cellular memory (similar to a computer or an app that every now and again needs the updated version applied to it in order for it to run at it’s optimized strength and speed).

But change is usually not easy, if it was then everyone would do it. Many may say they want change but what I have seen (even in myself until I was forced to create change) they rather go through years of feeling horrible than do the inner work to create the change we want to see in our lives. We look back at let’s say 20, 30, 40 years of the same unserving behavioral patterns, as well as unwanted, uncomfortable physical ailments that can turn into chronic pain, that we keep complaining about but when approached with “you can finally heal this”, you can change that old lie and given the tools to do so, many run for the hills.

We are taught we don’t talk about certain things, families have secrets, skeletons in the closet and they need to stay in the closet. People die and we are told you get one week of bereavement pay because you should be over it in a week, there are so many rules that no longer work and will no longer apply in our evolving culture. Not in our evolving society, anymore. Look at what we have built a tolerance to. If you watch the news for 5 minutes, how many shootings, violence against another, bullying, robberies, how much hatred and anger erupts in our face in those 5 minutes? But yet we are conditioned that if we are not glued to this programming than we will miss out on something. This is our fear based world, that we have become numb to, why do we continue to accept so much fear? It has been our “norm”but it is no longer.

We have been brought to our knees and what I was asked during my Dark Night of the Soul experience is who is my biggest trigger?, If the darkness were to attack my children would I change? Of course. Well guess what your children feel, hear and see the parents shadows, they know your families secrets, they came here to be the light and to shine their light on our shadows. If we see them in pain will that finally make this madness stop? We will have no choice but to do the work, when we see our children fall to their knees at 7, 8, 9 years old watching your child have panic attacks, visions of being beaten, attacked verbally and physically but not their own trauma and hurt, to be the witness so that they can transmute our pain into light. To do what many volunteered to do which is turn your fear into love. To teach you how to love yourself. Because if we are not going to witness it someone has to, for it to be healed (this is science, not woo, woo stuff, it’s Quantum physics/ Quantum healing….the act of observing makes it so and heals).

I have held back for way too long about what I know, what I’ve been told, and how our children are the most brilliant beautiful innocent beings of pure love. They literally can walk into a store and everyone in the store shifts. I’ve seen it happen, unfortunately the child will begin to feel panicked, like they can’t breathe, sick to their stomach and practically drop whatever they have in their hands and run out to get away from all our garbage, from our energy. Or they drop down and have a tantrum out of no where. And Autism, these are the biggest light workers and you think they can’t communicate, they are telepathically speaking to us, you just have to much clutter in your brain to hear them. Or you just can’t believe that, telepathy is a thing but you’ll believe a prognoses and scary diagnoses.

Wake up people because if you do not take the steps to take care of yourself, your home, your side of the street, the garbage can only be piled so high before it implodes or explodes. This may seem harsh and I usually am not this brash but I experienced it. It was not easy and was not fun but there are ways to bring yourself to balance, to heal. I’ve spent the past couple of years testing so many different tools to be brought back to where I began and that was Kundalini Yoga Breath work/Meditation. I will be honest my nervous system was shot after my Dark Night of the Soul Experience in May 2018 but by making a commitment to self care to include practices that are consistent and combining Self Reiki healing (among other tools, such as, Mirror work, journaling, nature walks, prayer, so many self care tools to choose from. And perhaps it’s not a one size fits all and I hope you find what works for you). But this is the strongest I have felt ever. Perhaps I can be a mentor and a guide to assist you to find what works for you, as we all are transitioning and transforming.

And this strength not only helps me but ripples out and now my energy stays within my energy field and my aura acts like a lighted shield from negativity. I still feel and can connect but in a way that now my empathic nature has become a super power (I can feel the lies, I can feel the in-authenticity, I can feel the power of another, someone that is centered and full of love and some that could use a bit of strengthening in their own system. I can see through the perfect social media family portrait and feel the stress on those smiling faces. And I can have deep compassion because I know what it feels like, when we have to juggle so much and don’t feel we have time to give to the most important person in your life….You, the person you have look in the mirror).

This is a Suggested Tool and I suggest begin this practice today: So Darshan Chakra Kriya (a Kundalini breathwork meditation to get rid your subconscious garbage, de-clutter the mind and bring balance to the left and right side of the brain and our nervous system). This has saved my life along with other tools that I will share. Look it up on YouTube, super easy begin with 5 minutes and then increase to 11 minutes and so on. More tools to come, you may also contact me for a Reiki Session and I have no problem doing Reiki on children but parents need to do a session first and may need more than one session (I have witnessed after the parent heals, the child/children no longer have the issues the parents were seeing because it’s not the child’s issue it’s the parents that the child has taken on in some way).