Sound Healing Frequency

We are all shape shifting, with the way change is a constant in our lives. Rapid energy swirling all around, the Universe asking us to step it up. Not much that we have to do or that has to be done as we are being done whether we realize it or not. Change and new we all desired, especially since we are a culture of the instant, the “I want it right here and right now.” We asked for it, we pushed it forward and now we are in it and some may not know how to handle it. Making decisions can sometimes have us feeling our judgement is clouded, where do we turn when there are so many options. Options are good, aren’t they? Except now everywhere we turn there is a new way of eating, sleeping, meditating, working, parenting, sexing, relation-shipping, who is right? who is wrong? What do we choose? This is where we have to go within, otherwise we will get lost in a sea of options, sinking like a ship in decisions, constantly wondering did I make the right one.

Sometimes in this dualistic world we live in, we need to know what we truly want by having experiences that allow us to know the opposite of what we want. When we think about it whether we feel it works out or not, it is always working out. As long as we are not so attached to the outcome and believe this is the direction that is needed to take, our soul always knows and even then we still need to be shown what we don’t want to know what we do want.

So many ways to help soothe and heal us during this time of transition. One of the many ways I have found is sound, song, mantras. Human vocal cords, allow the sound to radiate, uplift, heal. Within all is a wave, a current when connected to the frequency (call it God frequency, Angelic frequency, a higher frequency of love, of light). The light connectors, the neurons in the brain begin to fire off receptors and are catching the light, they are in tune and tuning into a frequency that is meant for them. The act of pushing can feel unsure and create resistance, the art of allowing allows the energy of receiving to open up. We become the transmission and transmitters, dialed into the right station for healing, for joy. Meditation, yoga, breath work allows to open the pathways within us to allow our light to flow, fluid, clearing blockages of fear, stuck emotion, things of our past.

As the body and the Universe work in conjunction with the heart, with spirit, it is like the perfect sounding tuning fork of energy goes through the spine (as above so below), our cells, our system to regenerate and make new healthy cells and make our already healthy cells more vital and vibrant. As this occurs our frequency raises our vibration, we ascend into more love and more joy. We can get to a place that even as we are just living, being present, the work is being done internally. As we slow down in these moments be aware of the breath, feel the light as it vibrates within and all around, it reverberates out to your surroundings to find your vibrational match and the Universe brings forth synchronization through events, people and situations.

Going within is not new age woo woo stuff, there is truth, wisdom and science to back it up. But if you do not believe, try it for yourself. Give yourself the challenge of incorporating Kirtan Kriya (11 to 60 minutes a day for 40 days). I chose Kirtan Kriya because it is a super easy mantra and this is how I began my journey of self discovery. This is the Kundalini meditation practice that shifted me in ways I never thought possible. The shifts subtle at first and then BAM it’s miracles all over the place.

Kirtan Kriya (Short 11 minute practice by Nirinjan Kaur) There are also longer versions that can be found on youtube and online.

(I’ve included resources to further read about the benefits of Kirtan Kriya and why it works from other resourceful sites)

https://www.psychologytoday.com/us/blog/prime-your-gray-cells/201606/yoga-and-kirtan-kriya-meditation-bolster-brain-functioning

https://www.3ho.org/kirtan-kriya

Give yourself permission

Begin to really look at your habits and what you do on a day to day basis. Where do you focus a lot of your time and energy? Where are you energetically? Are you physically at home but your thoughts are at work, with your kids, your ex, etc? Are you a person that feels it’s not right to sit (equate that to laziness)? Do you have a difficult time giving yourself a break? Do you feel guilty when you rest as though if you are not constantly moving than you will get in trouble? Have you ever complained and used the phrase “I feel like I’m a slave to my kids or spouse” (could be that you actually set up a slave contract prior to incarnating that needs to be broken). If so, it’s now time to become aware of our patterns and intentionally do the opposite. In the middle of the day you could stop the busyness, lay down, take a nap, watch a funny show, read a book, do the opposite of what you normally would do and allow yourself to rest.

Give yourself permission to do nothing (what feels like non action is really a huge energy shift towards self-love). And ask your soul to help you with this, ask why do I have such a hard time allowing myself rest? The answers are there, you may receive them while walking, in meditation, doing the dishes but once you begin to ask, your soul will provide you with the answers because all the answers to your questions are already within you. Usually if you are asking a “should I do this ______? What I’ve been told is if I am asking it is usually so. Something to think about. The same goes for the opposite if you are a person that makes excuses, spends a lot of time watching t.v. or doing nothing perhaps it’s time to move your body, go for an intentional walk, clean out a draw or closet.

We cannot change our habits by continuing doing the same things, we need to either add or subtract something in our lives and we cannot receive the answers from the same consciousness that created the “problem”. The definition of insanity is doing the same thing over and over again and expecting different results. Well this is similar to that and although I don’t think we need to be hard on ourselves while trying to make these positive changes, as it has been so deeply ingrained in us to the things we do. Change is not easy but possible.

Decision Making (authentically)

When we feel self-love & have a healthy self esteem, it becomes easier to make decisions from an authentic place. Many of us have a difficult time making decisions, even simple decisions can have some of us spiralling out of control. I’ve been in those indecisive shoes many of times, when even the simple things in life begin to feel chaotic. That’s when it’s time to go into my tool box, grab a self care practice or two. It’s time to do some self healing, take the time to be still, run Reiki through me to bring me back to balance and clarity. This week I experienced the tail end of Mercury Retrograde (although I don’t know the specifics of what Mercury Retrograde is I definitely felt and experienced the energy of it). It felt as though I was going backwards, very sensitive, couldn’t think clearly, felt defensive, just off. Luckily after a Reiki session I was brought back to my center, felt energized yet calm and very clear again.

During these times of high vibration and light streaming in, it is natural that old stuff is going to come up to be healed. In the process though it can at times feel painful and uncomfortable. Luckily there are many self care practices that you can implement to bring you back to balance with a quickness (this is why I have daily self care practices that are non negotiable).

When you are unsure of what decision to make, here is a simple decision making question, ask “Does this lift me up without putting someone else down?” Ask yourself this question as you make choices throughout your day! And if you do not have a daily self care practice begin to look into ways that you can give to yourself. This will boost your self esteem and your self worth!

Meditation

Image found online

A commitment to a meditation practice is the number one way of creating a positive shift in our lives. It will create balance in our mind, body and spirit. Gain and improved clarity, stability, health and an overall feeling of wellbeing. Over time you will notice as life happens you can stay calm in moments that you may before have reacted to. A feeling of positivity, more joy. There are many ways of meditating, deep breathing, mantras, breath work, yoga meditations, walking meditations, guided meditations, find the meditation that works for you, one that will keep you wanting to come back for more. And remember it’s like working a muscle it gets easier and the results are better over time (it’s the cumulative).

Remember not to be so hard on yourself in the beginning, just be aware that you have committed to self-care, to meditate and are trying your best, which is a step in the right direction. Begin with 5 minutes and know that you can meditate anywhere (even in the bathroom on the toilet if you have too…it’s you and your breathe…no need to get dressed up but if you like the ritual of lighting a candle, have a certain room or spot in your home that is perfect too). The energy you create in that area will be so beautiful because you are giving time to you, much needed time to yourself. So many people say it’s difficult to keep their mind quiet but that’s the thing you don’t have to, find good guided meditations or repeat in your mind on the in breath Inhale and on the out breathe Release. Simple, we make this way harder than it needs to be. Your soul will thank you and once you’ve been doing it for a while your outer world will reflect the calmness in your inner world.