Tools and Tips

As we are in the week of the 11/11 gateway and energy of the full moon this is bringing in high streams of light. I have felt elated and a sense of peace and calm. I have to assume that my practices have allowed me to integrate as well as ground this energy. For some that may be having a difficult time and for those that just want to keep a sense of balance the following are some tips I’ve been guided to share.

Nature Walks- Not just walking blindly and unconsciously but look around, look up at the sky, at the ground, the surroundings. Feel the outdoors, the air, the grass, the dirt, the water, the sun, smell, hear the sounds. Use your senses to connect with nature and tune into our soul, our intuition.

Breathe- Take long intentional breaths. Breathe in slowly, allow your body to fill, beginning at the pelvic area, rising up into the belly and allow your breath to expand into your heart, hold it, if you can and then slowly breathe out. Take long breaths while cooking, folding laundry, as you do what most consider mundane every day tasks, take it in.

Listen– Just listen without judgement, without the need to fix.

Surrender- Know what you want, visualize it, write it down, meditate on it and then surrender it. Trust that whatever needs to take place, will. Know that it may not be exactly how our human ego mind wants it to be but be open, open to allowing the Divine to step in and be open to allow and receive. Be receptive, BE RECEPTIVE. Us givers feel it’s selfish to receive. It’s part of self care to allow help in, it’s part of our birthright to receive, as we allow love in, we give love and the cycle continues. Be open to receive miracles. This feeling of selfishness for taking care of ourselves is breaking down in the system, it can hurt at times but it has to happen in order to allow love in, break down the walls around the heart, open the heart, it’s been closed for a very long time.

Meditate- Kundalini meditation, breath work, deep breathing, guided meditation, mantras, just meditate. Constant-Consistency, be consistent but do not lie to yourself. If you know you can only do 10 minutes than stick to it and if you can do an hour but only choose to do 5 minutes than it is what it is, just don’t lie to yourself. We have been conditioned to lie, to make excuses to the most important person in our lives, the self. The self knows when it’s lied to. “Own it.”

Affirm- Affirm love. I choose love today. And be open to allowing and receiving all the loving abundance the Universe has to offer. I am now grounded.

Stay Grounded- We tend to hang out, outside of our bodies due to trauma, pain, distractions, worry, stress, etc. So important to call our energy back into our bodies. By calling ourselves back from all time, places and spaces. Call back all pieces of yourself that you may have given up unconsciously or consciously to another. “I call back my power and energy back into my physical body now”. Command it back, put your hand on your heart and the other hand on your belly, breathe and then ask “Higher self, show me what my energy feels like”. You may feel your throat close, anxious, your stomach or head hurt, feel it, sit in it for a moment (thoughts may enter into your mind, perhaps a person that made you angry during the day, or you were worrying about a child, work, or something from 10 years ago, whatever comes to mind, just be the witness, allow and observe). Thank your higher self and then ask that you be cleared of all that is not of you, all that is not for you, all that does not belong to you and all that does not serve you and breathe. Ask that you be grounded. Imagine a bolt of light coming down directly from Divine Source and imagine golden liquid melted honey like light dissolving this energy away and grounding your energy to the New Earth. Allowing the Earth’s energy to heal and balance your mind, body and spirit. And then thank God, the Universe, your Angels, guides, higher self (whatever it is that you call that all loving presence). “Thank you for clearing, cleansing, uplifting, grounding and protecting my energy and auric field at all times. Thank you, thank you, thank you and so it is.”

I hope this helps. With much love always!

Celebrate theDivineFeminine (May the Month of Mary)

To all my beautiful perfect women and girls on the Planet. My sisters. I hope you know how loved you are, how powerful you are, how perfect you are, how whole and complete you are just as you are. May you find solace in knowing that this a time for us to rejoice, to come together, to stand fully in our soul’s truth.

I have a connection with the Divine Mother and although I thought this connection began with my awakening, this connection has always been there. On so many occasions the room would fill with the smell of roses, the way her loving presence showed me how I was already embodying the Divine, the way she whispered ” Go within and you will find purpose”. I would be awoken at night to her speaking to me, bringing me from fear to love in a quickness. Her reassurance that everything will be okay and to always remember “You are my daughter and I Love you more than you know”. Her presence is powerful and over flowing with unconditional love. We are all connected to her and many other powerful, loving Goddesses, Masters, women that have pathed the way for us now. To fully embody what it is to be a beautiful Divine Being in form.

I used to say the Lord’s prayer every night and at some point it began to dawn on me that as I did the sign of the cross “in the name of the father, the son and the holy spirit” the Mother was missing??? This baffled me so I would add “in the name of the father , the son, the holy spirit and the Divine Mother”. I could feel a shift take place that brought up feelings around how women of the past were treated (seemed to be left out, or at least in the Catholic Religion that I grew up with, there is little mention of women). We all have a gift of intuition and as a woman if you feel shame around it, most likely you were considered very powerful and a threat due to your gifts of creativity, to using your inner knowing. Around this time last year I had past life experiences come up, of men coming after me, wanting to take my power away. Experiences of feeling and watching from the eyes of Mother Mary and Mary Magdalene as they watched beloved Jesus on the cross. I felt their pain, their sadness and saw through the eyes of Jesus as well as he watched his mother and his beloved watch his soul leave his body. When I asked, “Why am I seeing this?, how could I be seeing and feeling this?” I was told to stop crucifying myself. Stop beating myself up for my past, for who I am, all the guilt and shame I had built around being a feminine woman, around sex, around my body, around motherhood, in so many ways I was crucifying myself over and over and over again. If we are not aware of another way, another option than we do what we are conditioned to do but there is a place within us all that knows what is truth.

This is why it is so important to become conscious, to ask questions, to know what our motives are around our actions. Is is old programming, old teachings that taught us if we are in a woman’s body, we are lesser than? That taught us that there can’t be a healthy balance of both the masculine and feminine energy that is within all of us. Within each of us, we in form can embody both and celebrate both of these energies equally, as well as the gender we have taken on in this lifetime. All I know is as I become more and more aware, I can now look at my husband and celebrate his strengths and look at myself and celebrate mine as a woman.

I hope every women knows how worthy she is of love and can love herself with great grace, beauty and wisdom. And the hope that every man respects women and can see the great power she holds and the power we gain as we work together and not against each other.

Last year as I was doing a lot of inner healing a moment that I felt I didn’t know where to turn I prayed, the light began to get really bright and almost change color, as the room had a golden hue. I picked up a pen and began to write, my heart expanded so big I felt I was in the center of it and as I did I smelled roses. This is the message from Mother Mary that I received to help heal the inner child:

I want to release her of any fear and sadness by asking her Angels of the love and light to surround her with the light of pure Divine Love, to Zero her out of all that does not server her, all that does not belong to her, to allow her to breathe, with every in breath expanding the love within, directly connected to the purest form of love, bliss, joy.  Knowing this is the sweet spot, her birthright, to be able to connect directly to source, to connect with her higher power, surrounded and protected with pure Divine light at all times.  Until I can show her how to do this on her own to empower, cleanse and uplift her.  As her Divine Mother, she is released of all guilt, worry, shame, doubt, negativity, into the light to allow her Divine team of the light to dissolve all negativity, transmuted into pure positive loving energy.  Grounded in her truth of who she really is, a beautiful, confident, loving being of light herself, a diamond star that shines bright.