The attached audio is in regards to saying yes to ourselves which in turn raises our vibe, allows us to choose love and it ripples out to all around us. During these uncertain times, what I can be certain of is how I choose to perceive life and what I choose to do to help my personal growth. Sometimes not always easy to be and stay joyful but when you have a daily mindful practice, you gain more clarity on what you will no longer tolerate, create space for yourself to bring more love into your life. Your practices will become your non-negotiables and you will gain a knowing that we never do this life alone, no longer having to just rely on your own strength. Through meditation, yoga, walks, prayer, moments of expressing gratitude, journaling and choosing to say yes to self care, the insight, mental clarity, stability, well-being and balance will be gained.