Tools and Tips

As we are in the week of the 11/11 gateway and energy of the full moon this is bringing in high streams of light. I have felt elated and a sense of peace and calm. I have to assume that my practices have allowed me to integrate as well as ground this energy. For some that may be having a difficult time and for those that just want to keep a sense of balance the following are some tips I’ve been guided to share.

Nature Walks- Not just walking blindly and unconsciously but look around, look up at the sky, at the ground, the surroundings. Feel the outdoors, the air, the grass, the dirt, the water, the sun, smell, hear the sounds. Use your senses to connect with nature and tune into our soul, our intuition.

Breathe- Take long intentional breaths. Breathe in slowly, allow your body to fill, beginning at the pelvic area, rising up into the belly and allow your breath to expand into your heart, hold it, if you can and then slowly breathe out. Take long breaths while cooking, folding laundry, as you do what most consider mundane every day tasks, take it in.

Listen– Just listen without judgement, without the need to fix.

Surrender- Know what you want, visualize it, write it down, meditate on it and then surrender it. Trust that whatever needs to take place, will. Know that it may not be exactly how our human ego mind wants it to be but be open, open to allowing the Divine to step in and be open to allow and receive. Be receptive, BE RECEPTIVE. Us givers feel it’s selfish to receive. It’s part of self care to allow help in, it’s part of our birthright to receive, as we allow love in, we give love and the cycle continues. Be open to receive miracles. This feeling of selfishness for taking care of ourselves is breaking down in the system, it can hurt at times but it has to happen in order to allow love in, break down the walls around the heart, open the heart, it’s been closed for a very long time.

Meditate- Kundalini meditation, breath work, deep breathing, guided meditation, mantras, just meditate. Constant-Consistency, be consistent but do not lie to yourself. If you know you can only do 10 minutes than stick to it and if you can do an hour but only choose to do 5 minutes than it is what it is, just don’t lie to yourself. We have been conditioned to lie, to make excuses to the most important person in our lives, the self. The self knows when it’s lied to. “Own it.”

Affirm- Affirm love. I choose love today. And be open to allowing and receiving all the loving abundance the Universe has to offer. I am now grounded.

Stay Grounded- We tend to hang out, outside of our bodies due to trauma, pain, distractions, worry, stress, etc. So important to call our energy back into our bodies. By calling ourselves back from all time, places and spaces. Call back all pieces of yourself that you may have given up unconsciously or consciously to another. “I call back my power and energy back into my physical body now”. Command it back, put your hand on your heart and the other hand on your belly, breathe and then ask “Higher self, show me what my energy feels like”. You may feel your throat close, anxious, your stomach or head hurt, feel it, sit in it for a moment (thoughts may enter into your mind, perhaps a person that made you angry during the day, or you were worrying about a child, work, or something from 10 years ago, whatever comes to mind, just be the witness, allow and observe). Thank your higher self and then ask that you be cleared of all that is not of you, all that is not for you, all that does not belong to you and all that does not serve you and breathe. Ask that you be grounded. Imagine a bolt of light coming down directly from Divine Source and imagine golden liquid melted honey like light dissolving this energy away and grounding your energy to the New Earth. Allowing the Earth’s energy to heal and balance your mind, body and spirit. And then thank God, the Universe, your Angels, guides, higher self (whatever it is that you call that all loving presence). “Thank you for clearing, cleansing, uplifting, grounding and protecting my energy and auric field at all times. Thank you, thank you, thank you and so it is.”

I hope this helps. With much love always!

Subconscious Reprogramming, Release, Relief

Subconscious Reprogramming, Release, Relief and why it is beneficial: The subconscious can only hold so much before it over flows. Due to the rise of technology and the massive amounts of input at our finger tips we need to rework our systems to handle this as we were not designed for this obsessive, compulsive, look up everything kind of access. People will begin to feel insane and sometimes this can happen in a moment. This has been a part of my experience so I can have a deeper understanding of how to help others that are experiencing symptoms due to this. As Collectively we are going through a subconscious release to shift the patriarchy, the Egoic, conditioned programming that will no longer work on the New Earth (the children of now don’t understand it and will not tolerate it, they came in with different programming, different light codes to help us shift out of this outdated way of being and living).

When we are conscious, we become self-aware. Aware of our thoughts and the programming which is our deep ingrained taught way of being, our beliefs that we soaked up like a sponge until we were 7 years old. These beliefs have been playing out in our world for so long. As we pay attention to the constant chatter that flows in our minds which is an outcome, based on our inner belief system, as well as the outer input that we allow in and soak up due to the fact that we can all feel on a much deeper level (energy transference). We can become the witness to the judgments we make about others and ourselves. Begin to ask where did this originate? Why do I think this way? Why do I believe this? Does it serve me? Does it feel good? Does it bring me joy or do I feel horrible, guilt and shame filled for having these thoughts? If so know it is quite normal. We are human, the human conditioning we have been born into is shifting and changing, which is a good thing. The outdated conditioning is breaking down over the next couple of years within each of us and we are literally receiving a DNA upgrade within our cellular memory (similar to a computer or an app that every now and again needs the updated version applied to it in order for it to run at it’s optimized strength and speed).

But change is usually not easy, if it was then everyone would do it. Many may say they want change but what I have seen (even in myself until I was forced to create change) they rather go through years of feeling horrible than do the inner work to create the change we want to see in our lives. We look back at let’s say 20, 30, 40 years of the same unserving behavioral patterns, as well as unwanted, uncomfortable physical ailments that can turn into chronic pain, that we keep complaining about but when approached with “you can finally heal this”, you can change that old lie and given the tools to do so, many run for the hills.

We are taught we don’t talk about certain things, families have secrets, skeletons in the closet and they need to stay in the closet. People die and we are told you get one week of bereavement pay because you should be over it in a week, there are so many rules that no longer work and will no longer apply in our evolving culture. Not in our evolving society, anymore. Look at what we have built a tolerance to. If you watch the news for 5 minutes, how many shootings, violence against another, bullying, robberies, how much hatred and anger erupts in our face in those 5 minutes? But yet we are conditioned that if we are not glued to this programming than we will miss out on something. This is our fear based world, that we have become numb to, why do we continue to accept so much fear? It has been our “norm”but it is no longer.

We have been brought to our knees and what I was asked during my Dark Night of the Soul experience is who is my biggest trigger?, If the darkness were to attack my children would I change? Of course. Well guess what your children feel, hear and see the parents shadows, they know your families secrets, they came here to be the light and to shine their light on our shadows. If we see them in pain will that finally make this madness stop? We will have no choice but to do the work, when we see our children fall to their knees at 7, 8, 9 years old watching your child have panic attacks, visions of being beaten, attacked verbally and physically but not their own trauma and hurt, to be the witness so that they can transmute our pain into light. To do what many volunteered to do which is turn your fear into love. To teach you how to love yourself. Because if we are not going to witness it someone has to, for it to be healed (this is science, not woo, woo stuff, it’s Quantum physics/ Quantum healing….the act of observing makes it so and heals).

I have held back for way too long about what I know, what I’ve been told, and how our children are the most brilliant beautiful innocent beings of pure love. They literally can walk into a store and everyone in the store shifts. I’ve seen it happen, unfortunately the child will begin to feel panicked, like they can’t breathe, sick to their stomach and practically drop whatever they have in their hands and run out to get away from all our garbage, from our energy. Or they drop down and have a tantrum out of no where. And Autism, these are the biggest light workers and you think they can’t communicate, they are telepathically speaking to us, you just have to much clutter in your brain to hear them. Or you just can’t believe that, telepathy is a thing but you’ll believe a prognoses and scary diagnoses.

Wake up people because if you do not take the steps to take care of yourself, your home, your side of the street, the garbage can only be piled so high before it implodes or explodes. This may seem harsh and I usually am not this brash but I experienced it. It was not easy and was not fun but there are ways to bring yourself to balance, to heal. I’ve spent the past couple of years testing so many different tools to be brought back to where I began and that was Kundalini Yoga Breath work/Meditation. I will be honest my nervous system was shot after my Dark Night of the Soul Experience in May 2018 but by making a commitment to self care to include practices that are consistent and combining Self Reiki healing (among other tools, such as, Mirror work, journaling, nature walks, prayer, so many self care tools to choose from. And perhaps it’s not a one size fits all and I hope you find what works for you). But this is the strongest I have felt ever. Perhaps I can be a mentor and a guide to assist you to find what works for you, as we all are transitioning and transforming.

And this strength not only helps me but ripples out and now my energy stays within my energy field and my aura acts like a lighted shield from negativity. I still feel and can connect but in a way that now my empathic nature has become a super power (I can feel the lies, I can feel the in-authenticity, I can feel the power of another, someone that is centered and full of love and some that could use a bit of strengthening in their own system. I can see through the perfect social media family portrait and feel the stress on those smiling faces. And I can have deep compassion because I know what it feels like, when we have to juggle so much and don’t feel we have time to give to the most important person in your life….You, the person you have look in the mirror).

This is a Suggested Tool and I suggest begin this practice today: So Darshan Chakra Kriya (a Kundalini breathwork meditation to get rid your subconscious garbage, de-clutter the mind and bring balance to the left and right side of the brain and our nervous system). This has saved my life along with other tools that I will share. Look it up on YouTube, super easy begin with 5 minutes and then increase to 11 minutes and so on. More tools to come, you may also contact me for a Reiki Session and I have no problem doing Reiki on children but parents need to do a session first and may need more than one session (I have witnessed after the parent heals, the child/children no longer have the issues the parents were seeing because it’s not the child’s issue it’s the parents that the child has taken on in some way).

Sound Healing Frequency

We are all shape shifting, with the way change is a constant in our lives. Rapid energy swirling all around, the Universe asking us to step it up. Not much that we have to do or that has to be done as we are being done whether we realize it or not. Change and new we all desired, especially since we are a culture of the instant, the “I want it right here and right now.” We asked for it, we pushed it forward and now we are in it and some may not know how to handle it. Making decisions can sometimes have us feeling our judgement is clouded, where do we turn when there are so many options. Options are good, aren’t they? Except now everywhere we turn there is a new way of eating, sleeping, meditating, working, parenting, sexing, relation-shipping, who is right? who is wrong? What do we choose? This is where we have to go within, otherwise we will get lost in a sea of options, sinking like a ship in decisions, constantly wondering did I make the right one.

Sometimes in this dualistic world we live in, we need to know what we truly want by having experiences that allow us to know the opposite of what we want. When we think about it whether we feel it works out or not, it is always working out. As long as we are not so attached to the outcome and believe this is the direction that is needed to take, our soul always knows and even then we still need to be shown what we don’t want to know what we do want.

So many ways to help soothe and heal us during this time of transition. One of the many ways I have found is sound, song, mantras. Human vocal cords, allow the sound to radiate, uplift, heal. Within all is a wave, a current when connected to the frequency (call it God frequency, Angelic frequency, a higher frequency of love, of light). The light connectors, the neurons in the brain begin to fire off receptors and are catching the light, they are in tune and tuning into a frequency that is meant for them. The act of pushing can feel unsure and create resistance, the art of allowing allows the energy of receiving to open up. We become the transmission and transmitters, dialed into the right station for healing, for joy. Meditation, yoga, breath work allows to open the pathways within us to allow our light to flow, fluid, clearing blockages of fear, stuck emotion, things of our past.

As the body and the Universe work in conjunction with the heart, with spirit, it is like the perfect sounding tuning fork of energy goes through the spine (as above so below), our cells, our system to regenerate and make new healthy cells and make our already healthy cells more vital and vibrant. As this occurs our frequency raises our vibration, we ascend into more love and more joy. We can get to a place that even as we are just living, being present, the work is being done internally. As we slow down in these moments be aware of the breath, feel the light as it vibrates within and all around, it reverberates out to your surroundings to find your vibrational match and the Universe brings forth synchronization through events, people and situations.

Going within is not new age woo woo stuff, there is truth, wisdom and science to back it up. But if you do not believe, try it for yourself. Give yourself the challenge of incorporating Kirtan Kriya (11 to 60 minutes a day for 40 days). I chose Kirtan Kriya because it is a super easy mantra and this is how I began my journey of self discovery. This is the Kundalini meditation practice that shifted me in ways I never thought possible. The shifts subtle at first and then BAM it’s miracles all over the place.

Kirtan Kriya (Short 11 minute practice by Nirinjan Kaur) There are also longer versions that can be found on youtube and online.

(I’ve included resources to further read about the benefits of Kirtan Kriya and why it works from other resourceful sites)

https://www.psychologytoday.com/us/blog/prime-your-gray-cells/201606/yoga-and-kirtan-kriya-meditation-bolster-brain-functioning

https://www.3ho.org/kirtan-kriya

Staying Balanced/Grounded (1st chakra: Root Chakra)

Image found online

We have many chakras within our body and in our subtle energy bodies as well. The seven main chakras, when balanced will have us feeling great joy, empowerment, love for self and others, feel connected to each other, feel in flow, life can feel easier, synchronicities are easily spotted like the Universe is constantly connecting the dots for us and bringing forth what we need next at any given moment. Abundance in all areas of life is felt, our awareness is broadened, we can take moments to pause and not be so reactive, feel a sense of total wellbeing, whole and complete. We can breathe long deep breaths, feel relaxed, grounded, energized and just have the total mind, body, soul connection in perfect coherence.

Think of our seven main chakras like spinning wheels within the body and the spine is what connects them all (the central location/ central nervous system). Imagine a tube of water of light that encases the spine that is in the center of our being it drops into the earth and connects to the light at the core of the earth and goes through the body out through the crown of our heads up above and connects to the light of the heavens to the source of all creation. This tube of light and the water that flows wants to be free flowing a constant, peaceful movement like a river. If we are out of balance it means the water is either stagnant, moving like a tidal wave, has a rock or boulder stuck blocking the water as if now a dam has been created that is about to blow because the pressure of the water has built up. The water needs to be constantly changing, moving because energy is constantly changing.

I never truly thought about how energy worked until the Universe began to show me how we are all energy, energetic beings. To many that have a difficult time understanding how can energy healing works? This is my attempt to try to explain it and our emotional centers, our chakra system in the simplest terms possible. We are made of mainly water, water being one of the greatest conduits for energy to flow. So I use a water analogy quite a bit. And if you compare our emotions to the storms, the stillness, the peace, the beauty of different bodies of water such as the ocean, lakes and rivers you can see how we are not different from nature but intertwined and very much part of what we see in nature and the cosmos every day. When a storm is brewing inside of us, we can also see how that is being played out in weather and what is taking place on a broader scale and going on collectively. There is so much that we know instinctively without having to go outside for our information because all our wisdom and greatest knowledge is within us.

Much of what I write is from experience, is my inner wisdom just working through me to get the messages out. To help others understand that there is not just a select few that can tap into this, we all can. Just sometimes we need to weed out the garbage first and allow our life force energy the chance to work through us to create the lives we always wanted, to feel free from fear and not let it get the best of us. We all have the capability to self heal and I have experienced this and witnessed it first hand. As an energy healer, I am not healing anyone I am just holding space as I witness God/Source heal and awaken your inner healer.

The Root Chakra is our first chakra (it’s our home base) at the base of our spine, the legs and feet. Our root chakra helps us to stay grounded, think of your self standing like a tree. If the trunk of the tree is rotting, weak and the roots are not well nourished the rest will not grow, it is not stable. The root is what gives us our stability, helps us feel safe, secure, a feeling of walking on stable ground. If we do not have a solid foundation than things can crumble literally and metaphorically in our being and in our life. Our root and lower chakras are where our family stuff resides. So if there are undealt with emotions, fears, insecurities, than unfortunately we can feel like the world is against us, have lack of trust in the outside world which really is lack of trust in ourselves. Fear and old negative family beliefs are running our lives. When you begin to strengthen your root chakra, the base and foundation of your being and your life with flourish like a well rooted and grounded tree.

When activated we can walk our talk, get on our life’s true purpose and path, create our own unique life experiences from a grounded place. So stay grounded, go outside walk barefoot in the grass, sit at the base of a tree, go into the ocean, play in the sand, take deep breaths and most importantly begin to take notice of the unwanted patterns that may stem from your families beliefs that perhaps they taught without knowing why (inherited unwanted family patterns) and if it doesn’t hold true to you then begin to create your own belief system, one that feels authentic to you. Write and journal your fears, insecurities, where your lack of self worth may stem from, old childhood wounds that you shoved deep, get rid of them.

Acknowledge they are there because most likely they are showing up in difficult ways whether you like it or not. Take time to meditate on them, use quiet time to breathe through these painful moments and memories. It can feel scary to face them but I have learned that if we don’t they will continue to show up in uncomfortable ways. When we make space for the pain, we can then release it so we are not constantly living in panic, fear and chaos (not knowing when it will show up). I meditate but realized recently that with intention during meditation I asked for my pain and sadness to show up in those moments during meditation so I could acknowledge them, allow them to surface at that time with the intention to let it go. This way I created the space for the pain so it wasn’t showing up during inconvenient times, like spending time with friends, at work in the middle of a meeting. Or out of the blue having panic attacks because again this part of us just wants acknowledgement and our bodies want us to be healthy, it wants us to heal and is trying to let us know now is the time. Isn’t it nice that you can actually make that time rather than it taking over you.

I love Reiki energy healing because it works to rid the body on many different levels of old stagnant, stuck energy and allows our life force energy to free flow the way it is meant to. If you are feeling stuck, contact me to schedule a session.