Sound Healing Frequency

We are all shape shifting, with the way change is a constant in our lives. Rapid energy swirling all around, the Universe asking us to step it up. Not much that we have to do or that has to be done as we are being done whether we realize it or not. Change and new we all desired, especially since we are a culture of the instant, the “I want it right here and right now.” We asked for it, we pushed it forward and now we are in it and some may not know how to handle it. Making decisions can sometimes have us feeling our judgement is clouded, where do we turn when there are so many options. Options are good, aren’t they? Except now everywhere we turn there is a new way of eating, sleeping, meditating, working, parenting, sexing, relation-shipping, who is right? who is wrong? What do we choose? This is where we have to go within, otherwise we will get lost in a sea of options, sinking like a ship in decisions, constantly wondering did I make the right one.

Sometimes in this dualistic world we live in, we need to know what we truly want by having experiences that allow us to know the opposite of what we want. When we think about it whether we feel it works out or not, it is always working out. As long as we are not so attached to the outcome and believe this is the direction that is needed to take, our soul always knows and even then we still need to be shown what we don’t want to know what we do want.

So many ways to help soothe and heal us during this time of transition. One of the many ways I have found is sound, song, mantras. Human vocal cords, allow the sound to radiate, uplift, heal. Within all is a wave, a current when connected to the frequency (call it God frequency, Angelic frequency, a higher frequency of love, of light). The light connectors, the neurons in the brain begin to fire off receptors and are catching the light, they are in tune and tuning into a frequency that is meant for them. The act of pushing can feel unsure and create resistance, the art of allowing allows the energy of receiving to open up. We become the transmission and transmitters, dialed into the right station for healing, for joy. Meditation, yoga, breath work allows to open the pathways within us to allow our light to flow, fluid, clearing blockages of fear, stuck emotion, things of our past.

As the body and the Universe work in conjunction with the heart, with spirit, it is like the perfect sounding tuning fork of energy goes through the spine (as above so below), our cells, our system to regenerate and make new healthy cells and make our already healthy cells more vital and vibrant. As this occurs our frequency raises our vibration, we ascend into more love and more joy. We can get to a place that even as we are just living, being present, the work is being done internally. As we slow down in these moments be aware of the breath, feel the light as it vibrates within and all around, it reverberates out to your surroundings to find your vibrational match and the Universe brings forth synchronization through events, people and situations.

Going within is not new age woo woo stuff, there is truth, wisdom and science to back it up. But if you do not believe, try it for yourself. Give yourself the challenge of incorporating Kirtan Kriya (11 to 60 minutes a day for 40 days). I chose Kirtan Kriya because it is a super easy mantra and this is how I began my journey of self discovery. This is the Kundalini meditation practice that shifted me in ways I never thought possible. The shifts subtle at first and then BAM it’s miracles all over the place.

Kirtan Kriya (Short 11 minute practice by Nirinjan Kaur) There are also longer versions that can be found on youtube and online.

(I’ve included resources to further read about the benefits of Kirtan Kriya and why it works from other resourceful sites)

https://www.psychologytoday.com/us/blog/prime-your-gray-cells/201606/yoga-and-kirtan-kriya-meditation-bolster-brain-functioning

https://www.3ho.org/kirtan-kriya

Staying Balanced/Grounded (1st chakra: Root Chakra)

Image found online

We have many chakras within our body and in our subtle energy bodies as well. The seven main chakras, when balanced will have us feeling great joy, empowerment, love for self and others, feel connected to each other, feel in flow, life can feel easier, synchronicities are easily spotted like the Universe is constantly connecting the dots for us and bringing forth what we need next at any given moment. Abundance in all areas of life is felt, our awareness is broadened, we can take moments to pause and not be so reactive, feel a sense of total wellbeing, whole and complete. We can breathe long deep breaths, feel relaxed, grounded, energized and just have the total mind, body, soul connection in perfect coherence.

Think of our seven main chakras like spinning wheels within the body and the spine is what connects them all (the central location/ central nervous system). Imagine a tube of water of light that encases the spine that is in the center of our being it drops into the earth and connects to the light at the core of the earth and goes through the body out through the crown of our heads up above and connects to the light of the heavens to the source of all creation. This tube of light and the water that flows wants to be free flowing a constant, peaceful movement like a river. If we are out of balance it means the water is either stagnant, moving like a tidal wave, has a rock or boulder stuck blocking the water as if now a dam has been created that is about to blow because the pressure of the water has built up. The water needs to be constantly changing, moving because energy is constantly changing.

I never truly thought about how energy worked until the Universe began to show me how we are all energy, energetic beings. To many that have a difficult time understanding how can energy healing works? This is my attempt to try to explain it and our emotional centers, our chakra system in the simplest terms possible. We are made of mainly water, water being one of the greatest conduits for energy to flow. So I use a water analogy quite a bit. And if you compare our emotions to the storms, the stillness, the peace, the beauty of different bodies of water such as the ocean, lakes and rivers you can see how we are not different from nature but intertwined and very much part of what we see in nature and the cosmos every day. When a storm is brewing inside of us, we can also see how that is being played out in weather and what is taking place on a broader scale and going on collectively. There is so much that we know instinctively without having to go outside for our information because all our wisdom and greatest knowledge is within us.

Much of what I write is from experience, is my inner wisdom just working through me to get the messages out. To help others understand that there is not just a select few that can tap into this, we all can. Just sometimes we need to weed out the garbage first and allow our life force energy the chance to work through us to create the lives we always wanted, to feel free from fear and not let it get the best of us. We all have the capability to self heal and I have experienced this and witnessed it first hand. As an energy healer, I am not healing anyone I am just holding space as I witness God/Source heal and awaken your inner healer.

The Root Chakra is our first chakra (it’s our home base) at the base of our spine, the legs and feet. Our root chakra helps us to stay grounded, think of your self standing like a tree. If the trunk of the tree is rotting, weak and the roots are not well nourished the rest will not grow, it is not stable. The root is what gives us our stability, helps us feel safe, secure, a feeling of walking on stable ground. If we do not have a solid foundation than things can crumble literally and metaphorically in our being and in our life. Our root and lower chakras are where our family stuff resides. So if there are undealt with emotions, fears, insecurities, than unfortunately we can feel like the world is against us, have lack of trust in the outside world which really is lack of trust in ourselves. Fear and old negative family beliefs are running our lives. When you begin to strengthen your root chakra, the base and foundation of your being and your life with flourish like a well rooted and grounded tree.

When activated we can walk our talk, get on our life’s true purpose and path, create our own unique life experiences from a grounded place. So stay grounded, go outside walk barefoot in the grass, sit at the base of a tree, go into the ocean, play in the sand, take deep breaths and most importantly begin to take notice of the unwanted patterns that may stem from your families beliefs that perhaps they taught without knowing why (inherited unwanted family patterns) and if it doesn’t hold true to you then begin to create your own belief system, one that feels authentic to you. Write and journal your fears, insecurities, where your lack of self worth may stem from, old childhood wounds that you shoved deep, get rid of them.

Acknowledge they are there because most likely they are showing up in difficult ways whether you like it or not. Take time to meditate on them, use quiet time to breathe through these painful moments and memories. It can feel scary to face them but I have learned that if we don’t they will continue to show up in uncomfortable ways. When we make space for the pain, we can then release it so we are not constantly living in panic, fear and chaos (not knowing when it will show up). I meditate but realized recently that with intention during meditation I asked for my pain and sadness to show up in those moments during meditation so I could acknowledge them, allow them to surface at that time with the intention to let it go. This way I created the space for the pain so it wasn’t showing up during inconvenient times, like spending time with friends, at work in the middle of a meeting. Or out of the blue having panic attacks because again this part of us just wants acknowledgement and our bodies want us to be healthy, it wants us to heal and is trying to let us know now is the time. Isn’t it nice that you can actually make that time rather than it taking over you.

I love Reiki energy healing because it works to rid the body on many different levels of old stagnant, stuck energy and allows our life force energy to free flow the way it is meant to. If you are feeling stuck, contact me to schedule a session.