Sound Healing Frequency

We are all shape shifting, with the way change is a constant in our lives. Rapid energy swirling all around, the Universe asking us to step it up. Not much that we have to do or that has to be done as we are being done whether we realize it or not. Change and new we all desired, especially since we are a culture of the instant, the “I want it right here and right now.” We asked for it, we pushed it forward and now we are in it and some may not know how to handle it. Making decisions can sometimes have us feeling our judgement is clouded, where do we turn when there are so many options. Options are good, aren’t they? Except now everywhere we turn there is a new way of eating, sleeping, meditating, working, parenting, sexing, relation-shipping, who is right? who is wrong? What do we choose? This is where we have to go within, otherwise we will get lost in a sea of options, sinking like a ship in decisions, constantly wondering did I make the right one.

Sometimes in this dualistic world we live in, we need to know what we truly want by having experiences that allow us to know the opposite of what we want. When we think about it whether we feel it works out or not, it is always working out. As long as we are not so attached to the outcome and believe this is the direction that is needed to take, our soul always knows and even then we still need to be shown what we don’t want to know what we do want.

So many ways to help soothe and heal us during this time of transition. One of the many ways I have found is sound, song, mantras. Human vocal cords, allow the sound to radiate, uplift, heal. Within all is a wave, a current when connected to the frequency (call it God frequency, Angelic frequency, a higher frequency of love, of light). The light connectors, the neurons in the brain begin to fire off receptors and are catching the light, they are in tune and tuning into a frequency that is meant for them. The act of pushing can feel unsure and create resistance, the art of allowing allows the energy of receiving to open up. We become the transmission and transmitters, dialed into the right station for healing, for joy. Meditation, yoga, breath work allows to open the pathways within us to allow our light to flow, fluid, clearing blockages of fear, stuck emotion, things of our past.

As the body and the Universe work in conjunction with the heart, with spirit, it is like the perfect sounding tuning fork of energy goes through the spine (as above so below), our cells, our system to regenerate and make new healthy cells and make our already healthy cells more vital and vibrant. As this occurs our frequency raises our vibration, we ascend into more love and more joy. We can get to a place that even as we are just living, being present, the work is being done internally. As we slow down in these moments be aware of the breath, feel the light as it vibrates within and all around, it reverberates out to your surroundings to find your vibrational match and the Universe brings forth synchronization through events, people and situations.

Going within is not new age woo woo stuff, there is truth, wisdom and science to back it up. But if you do not believe, try it for yourself. Give yourself the challenge of incorporating Kirtan Kriya (11 to 60 minutes a day for 40 days). I chose Kirtan Kriya because it is a super easy mantra and this is how I began my journey of self discovery. This is the Kundalini meditation practice that shifted me in ways I never thought possible. The shifts subtle at first and then BAM it’s miracles all over the place.

Kirtan Kriya (Short 11 minute practice by Nirinjan Kaur) There are also longer versions that can be found on youtube and online.

(I’ve included resources to further read about the benefits of Kirtan Kriya and why it works from other resourceful sites)

https://www.psychologytoday.com/us/blog/prime-your-gray-cells/201606/yoga-and-kirtan-kriya-meditation-bolster-brain-functioning

https://www.3ho.org/kirtan-kriya

Meditation

Image found online

A commitment to a meditation practice is the number one way of creating a positive shift in our lives. It will create balance in our mind, body and spirit. Gain and improved clarity, stability, health and an overall feeling of wellbeing. Over time you will notice as life happens you can stay calm in moments that you may before have reacted to. A feeling of positivity, more joy. There are many ways of meditating, deep breathing, mantras, breath work, yoga meditations, walking meditations, guided meditations, find the meditation that works for you, one that will keep you wanting to come back for more. And remember it’s like working a muscle it gets easier and the results are better over time (it’s the cumulative).

Remember not to be so hard on yourself in the beginning, just be aware that you have committed to self-care, to meditate and are trying your best, which is a step in the right direction. Begin with 5 minutes and know that you can meditate anywhere (even in the bathroom on the toilet if you have too…it’s you and your breathe…no need to get dressed up but if you like the ritual of lighting a candle, have a certain room or spot in your home that is perfect too). The energy you create in that area will be so beautiful because you are giving time to you, much needed time to yourself. So many people say it’s difficult to keep their mind quiet but that’s the thing you don’t have to, find good guided meditations or repeat in your mind on the in breath Inhale and on the out breathe Release. Simple, we make this way harder than it needs to be. Your soul will thank you and once you’ve been doing it for a while your outer world will reflect the calmness in your inner world.

Say Yes to Self-Care

Say yes to yourself and to mindful practices. 

The attached audio is in regards to saying yes to ourselves which in turn raises our vibe, allows us to choose love and it ripples out to all around us. During these uncertain times, what I can be certain of is how I choose to perceive life and what I choose to do to help my personal growth. Sometimes not always easy to be and stay joyful but when you have a daily mindful practice, you gain more clarity on what you will no longer tolerate, create space for yourself to bring more love into your life. Your practices will become your non-negotiables and you will gain a knowing that we never do this life alone, no longer having to just rely on your own strength. Through meditation, yoga, walks, prayer, moments of expressing gratitude, journaling and choosing to say yes to self care, the insight, mental clarity, stability, well-being and balance will be gained.