Netflix- Heal

Documentary Heal on Netflix

I suggest that everyone watches this documentary to gain a deeper understanding of how powerful we truly are. And how our emotions, our thoughts and beliefs are a huge contributor to our health both physical and mental. How energy healing can play a big role in bringing balance to our lives amongst other alternative ways of healing. I lived for years with depression and anxiety. I tried so many different medications that covered the symptoms and although yes they helped to stable me they also caused other problems like low sex drive, feelings of emptiness/ no emotions and to get off these medications once your on them can be extremely challenging.

We are on this journey of life to feel and experience all kinds of things but sometimes what we think is helping us can also be hurting us. And yes I do agree that many medications can be helpful and have their place. But now is the time that we need to be open to other methods of healing. If you would have mentioned energy healing a couple of years ago I would have thought you were weird but now through several experiences I have been shown and gifted the most beautiful healing experiences. From stopping smoking after over 30 years; cold turkey with no side affects and no cravings or desire to ever go back to being a smoker. To helping and eliminating the aches and pains that come with the autoimmune disease of Lupus. To helping with anxiety, depression, bringing a sense a calmness back into a persons life that didn’t even know was possible. I could go on and on about the benefits of energy work/healing that help to bring balance into our everyday lives.

We are living in this fast paced modern world and need to find ways to limit stress and add practices of self care. And through these self care practices they will assist to uncover the truth of who we are and learn to love accept and approve of ourselves to bring us back to a feeling of wholeness.

I am whole and complete!

Say Yes to Self-Care

Say yes to yourself and to mindful practices. 

The attached audio is in regards to saying yes to ourselves which in turn raises our vibe, allows us to choose love and it ripples out to all around us. During these uncertain times, what I can be certain of is how I choose to perceive life and what I choose to do to help my personal growth. Sometimes not always easy to be and stay joyful but when you have a daily mindful practice, you gain more clarity on what you will no longer tolerate, create space for yourself to bring more love into your life. Your practices will become your non-negotiables and you will gain a knowing that we never do this life alone, no longer having to just rely on your own strength. Through meditation, yoga, walks, prayer, moments of expressing gratitude, journaling and choosing to say yes to self care, the insight, mental clarity, stability, well-being and balance will be gained.