Tools and Tips

As we are in the week of the 11/11 gateway and energy of the full moon this is bringing in high streams of light. I have felt elated and a sense of peace and calm. I have to assume that my practices have allowed me to integrate as well as ground this energy. For some that may be having a difficult time and for those that just want to keep a sense of balance the following are some tips I’ve been guided to share.

Nature Walks- Not just walking blindly and unconsciously but look around, look up at the sky, at the ground, the surroundings. Feel the outdoors, the air, the grass, the dirt, the water, the sun, smell, hear the sounds. Use your senses to connect with nature and tune into our soul, our intuition.

Breathe- Take long intentional breaths. Breathe in slowly, allow your body to fill, beginning at the pelvic area, rising up into the belly and allow your breath to expand into your heart, hold it, if you can and then slowly breathe out. Take long breaths while cooking, folding laundry, as you do what most consider mundane every day tasks, take it in.

Listen– Just listen without judgement, without the need to fix.

Surrender- Know what you want, visualize it, write it down, meditate on it and then surrender it. Trust that whatever needs to take place, will. Know that it may not be exactly how our human ego mind wants it to be but be open, open to allowing the Divine to step in and be open to allow and receive. Be receptive, BE RECEPTIVE. Us givers feel it’s selfish to receive. It’s part of self care to allow help in, it’s part of our birthright to receive, as we allow love in, we give love and the cycle continues. Be open to receive miracles. This feeling of selfishness for taking care of ourselves is breaking down in the system, it can hurt at times but it has to happen in order to allow love in, break down the walls around the heart, open the heart, it’s been closed for a very long time.

Meditate- Kundalini meditation, breath work, deep breathing, guided meditation, mantras, just meditate. Constant-Consistency, be consistent but do not lie to yourself. If you know you can only do 10 minutes than stick to it and if you can do an hour but only choose to do 5 minutes than it is what it is, just don’t lie to yourself. We have been conditioned to lie, to make excuses to the most important person in our lives, the self. The self knows when it’s lied to. “Own it.”

Affirm- Affirm love. I choose love today. And be open to allowing and receiving all the loving abundance the Universe has to offer. I am now grounded.

Stay Grounded- We tend to hang out, outside of our bodies due to trauma, pain, distractions, worry, stress, etc. So important to call our energy back into our bodies. By calling ourselves back from all time, places and spaces. Call back all pieces of yourself that you may have given up unconsciously or consciously to another. “I call back my power and energy back into my physical body now”. Command it back, put your hand on your heart and the other hand on your belly, breathe and then ask “Higher self, show me what my energy feels like”. You may feel your throat close, anxious, your stomach or head hurt, feel it, sit in it for a moment (thoughts may enter into your mind, perhaps a person that made you angry during the day, or you were worrying about a child, work, or something from 10 years ago, whatever comes to mind, just be the witness, allow and observe). Thank your higher self and then ask that you be cleared of all that is not of you, all that is not for you, all that does not belong to you and all that does not serve you and breathe. Ask that you be grounded. Imagine a bolt of light coming down directly from Divine Source and imagine golden liquid melted honey like light dissolving this energy away and grounding your energy to the New Earth. Allowing the Earth’s energy to heal and balance your mind, body and spirit. And then thank God, the Universe, your Angels, guides, higher self (whatever it is that you call that all loving presence). “Thank you for clearing, cleansing, uplifting, grounding and protecting my energy and auric field at all times. Thank you, thank you, thank you and so it is.”

I hope this helps. With much love always!

Infinite Totality

unconditional-love-2When we can look at life as the infinite totality of limitless possibilities, knowing love itself is eternal, we can look at it as the journey it is. Every ending just means there is now a new beginning, like a circle, the circle of life that is always flowing never-ending, sometimes it may be difficult to see where one chapter ends and another begins but if we can look at every experience in our lives as an opportunity to grow and learn then we realize our life always has purpose. Even in times when maybe we have drifted away from that eternal love, from source, from our true purpose of living a joyful life full of love for ourselves to share this purpose with others to come together as a collective to raise each other up through creative abundance, through community, through an infinite supply of source energy; love, we are still on purpose. Energy is ever flowing and as Albert Einstein states “Energy cannot be created or destroyed it can only be changed from one form to another”.

So the journey itself is what life is all about, there is no ending. For even when we leave our physical bodies, our love still exist through the people in our lives, our spirit lives on perhaps to help those we leave behind to continue to learn the life lessons with the ultimate lesson being self-love, approval and acceptance. If we can’t love ourselves truly and care for ourselves it makes it difficult to truly love others from a place of authenticity, without condition because now we are tapping into our own energy and giving of ourselves completely feeling that this is love. We get lost in this false concept of love.

We are all conduits, a vehicle in which source moves and experiences life through us, so if source is infinite and we can wrap our minds around the concept that infinite source energy is ever-moving, ever-changing pure love that as we stay connected, we embody this pure love and allow source to shine through us, allowing us to share in love but knowing we are always connected to our infinite supply, so if we are feeling depleted, then we are using our own energy and are not allowing pure love in.

It is through fear that we lose that connection to source, that we begin to rely on our own strength rather than allowing source to channel through us in abundantly creative ways because we are scared that we are not in control of our own lives, at some point we were taught this or observed this behavior that became ingrained in us, that life is hard and we must push through it. Yes in our own suffering we can learn some of the greatest lessons but it is when we stay stuck in the suffering, in the past stories, stay stuck in fear that we stay the victim. Shadow work is a great way of healing as long as you can face it, learn from it and release it. So again it comes in the unlearning, uncovering of all the limiting beliefs that we picked up along the way, to allow our truest whole self to emerge and allow love in to be lead to follow the path of ease and flow, the path that exist with your name on it because that path is your birthright. Anything else that feels difficult is false. So surrender to love, be open to allowing and receiving the infinite creative abundance of pure source energy.

Trust your Intuition

I am learning to take accountability for my life, knowing I create my own reality while also leaning on a higher power that works with, for and on my behalf. From this knowing remember that anything that seems to be happening to you is happening for you. Perhaps to show you an ongoing pattern that now you can finally break free from. Learn and grow by taking a new approach, perhaps not trying to control the outcome, not pushing so hard to fix everything and everyone around you (focus on self-love). Maybe you can pray on it, send love & healing to the situation, TRUST and then let it go. Surrender it over to the Universe, to God…knowing all is truly well.

I am following the wisdom that comes through me and for the first time in a while I can breathe and not just in moments of meditation but throughout the day. I feel a sense of peace and freedom. As I continue to ascend and raise my vibe I am learning to let go of the victim mentality. Knowing the Universe wants to support me and all I want and need exist in the now. All I need to do is be open to receiving. Allow to be guided, guidance shows up in many different ways. Sometimes it will either spring you into inspired action or say slow down, stop.

Focus on the positive, put your energy into what will bring more joy, what will continue to raise you up, as you raise your vibe the energy around you raises, your frequency will match what you are putting out. As I was told by my inner guidance system, my intuition recently while dealing with a couple of life lessons “these things have a way of working themselves out” and I chose to trust my intuition. I said a prayer, sent healing energy to the situation and then I let it go (stop obsessing, let go more, trust your intuition, set ego aside and allow faith to take over). My intuition was correct by the way and it ended up working itself out and as usual all is well.

If you feel calm, relaxed, joyful, excited, motivated just an overall feeling of wellbeing your following and trusting your intuition. If you feel the opposite depleted, defeated by life, low energy, negativity that is your inner guidance system telling you stop, go the other way, this is not natural, do something different.

Listen to music, sing, dance, rest, take deep breaths, watch something that makes you laugh, or simply do nothing, cry get it out….it’s okay to acknowledge the pain to allow it to move through you, it will be okay but please stop pushing, stop adding to the resistance, stop giving “it” your energy, if you have tried everything and nothing is working let it go. Listen to your heart, your spirit wants to help lift you up, call on your Angels, ask the Universe for help. “Dear God, I don’t know what to do but I trust you have a plan, I hand this over to you?” Ask for a sign. As soon as you ask the Universal Energies begin to send you love and work happens behind the scenes. Let go, trust, allow, be open to receiving and know you are worthy to receive something even greater than you can imagine.