Sound Healing Frequency

We are all shape shifting, with the way change is a constant in our lives. Rapid energy swirling all around, the Universe asking us to step it up. Not much that we have to do or that has to be done as we are being done whether we realize it or not. Change and new we all desired, especially since we are a culture of the instant, the “I want it right here and right now.” We asked for it, we pushed it forward and now we are in it and some may not know how to handle it. Making decisions can sometimes have us feeling our judgement is clouded, where do we turn when there are so many options. Options are good, aren’t they? Except now everywhere we turn there is a new way of eating, sleeping, meditating, working, parenting, sexing, relation-shipping, who is right? who is wrong? What do we choose? This is where we have to go within, otherwise we will get lost in a sea of options, sinking like a ship in decisions, constantly wondering did I make the right one.

Sometimes in this dualistic world we live in, we need to know what we truly want by having experiences that allow us to know the opposite of what we want. When we think about it whether we feel it works out or not, it is always working out. As long as we are not so attached to the outcome and believe this is the direction that is needed to take, our soul always knows and even then we still need to be shown what we don’t want to know what we do want.

So many ways to help soothe and heal us during this time of transition. One of the many ways I have found is sound, song, mantras. Human vocal cords, allow the sound to radiate, uplift, heal. Within all is a wave, a current when connected to the frequency (call it God frequency, Angelic frequency, a higher frequency of love, of light). The light connectors, the neurons in the brain begin to fire off receptors and are catching the light, they are in tune and tuning into a frequency that is meant for them. The act of pushing can feel unsure and create resistance, the art of allowing allows the energy of receiving to open up. We become the transmission and transmitters, dialed into the right station for healing, for joy. Meditation, yoga, breath work allows to open the pathways within us to allow our light to flow, fluid, clearing blockages of fear, stuck emotion, things of our past.

As the body and the Universe work in conjunction with the heart, with spirit, it is like the perfect sounding tuning fork of energy goes through the spine (as above so below), our cells, our system to regenerate and make new healthy cells and make our already healthy cells more vital and vibrant. As this occurs our frequency raises our vibration, we ascend into more love and more joy. We can get to a place that even as we are just living, being present, the work is being done internally. As we slow down in these moments be aware of the breath, feel the light as it vibrates within and all around, it reverberates out to your surroundings to find your vibrational match and the Universe brings forth synchronization through events, people and situations.

Going within is not new age woo woo stuff, there is truth, wisdom and science to back it up. But if you do not believe, try it for yourself. Give yourself the challenge of incorporating Kirtan Kriya (11 to 60 minutes a day for 40 days). I chose Kirtan Kriya because it is a super easy mantra and this is how I began my journey of self discovery. This is the Kundalini meditation practice that shifted me in ways I never thought possible. The shifts subtle at first and then BAM it’s miracles all over the place.

Kirtan Kriya (Short 11 minute practice by Nirinjan Kaur) There are also longer versions that can be found on youtube and online.

(I’ve included resources to further read about the benefits of Kirtan Kriya and why it works from other resourceful sites)

https://www.psychologytoday.com/us/blog/prime-your-gray-cells/201606/yoga-and-kirtan-kriya-meditation-bolster-brain-functioning

https://www.3ho.org/kirtan-kriya

Subconcious Beliefs

I have taken a moment to step back even more, to dive deep and do the much needed inner work, a time to really slow down (I didn’t know it was even possible to slow down even more), to be with my family, to continue to exist, be and in this beingness I have found that I am whole and complete. That despite the break from “working outside of the home”, a lot of internal work has taken place. There is no manual to life but when we connect with the true self we are our greatest guide, we can remember our truth and unlearn the beliefs that no longer hold true, no longer work for us, we tap into our intuition and allow The Universal Energy to guide us (knowing now we are the Universe).

I have felt the Universe within, the collective, the ups and downs, the sadness, anger, fear as well as the love, the expansion and through a lot of self love and radical self care have experienced the integration of the Ego, the falling away of the false belief system. Can step back and be the compassionate witness. The ascension process that I’ve heard so much about has literally played out within me from descension to working my way up. I have ascended from inner pits of hell the ultimate fear to heaven the ultimate love. I have never read the bible but my understanding is we are “it”, we are the stories, the stories being metaphors for how we ascend, how we live life, to be the co-creators, the masters of our own lives connected to source. As we all are taken on this journey through ascension there may be some fearful emotions that come up, life may be difficult, or you can ride the wave surrendering the whole way knowing all is here and showing up in your life for you to help you.

Either way, now I understand when I was told by my higher self, the highest aspect of self, my guides and Angels (which are really all layers and aspects of me, of self here to help on this journey of remembering) that I am a seed planter, a way shower, a light worker. I realize I am exactly where I need to be so I can help someone that may be a day behind me, a month, year, etc to help bring guidance and healing into their lives. Realizing with every channelled message written or spoken there is a healing frequency that comes with it. I was told I would heal with my messages, sound, color, in many different ways. But it wasn’t until my breakthrough in May that I now understand what that means. In the midst of it I was told to go to my blog, as I was in extreme fear I began to read and something amazing began to happen, I began to lift up, raise my frequency, I was wrapped in an orb of light. I was being shown part of why I am here now.

The attached audio was recorded a couple of months ago (after a lunar eclipse) but goes so perfectly with this message I am ready to share now. Since then there is so much I want to share about how I have gained so much more inner strength, feel amazing, balanced, free and joyful (and you wouldn’t believe some of the stuff that has taken place, it’s like a test from the Universe to show me once I really truly love myself, have a solid consistent practice that includes Kundalini Yoga, amongst other tools and really committed to my wholeness, the outer world stuff can’t touch me, it no longer rocks me because I know the truth of who I am, my power and my worth).

Thank you for being a part of my journey. I love you! So much more to come. Exciting!!!!

The body (Go within & stay grounded)

Ask Why am I doing this? Listen to the bodies answer!
The body is the sacred temple

Where I am now as I deepen my connection, I love my body even more. Sometimes we can get really caught in the head trip of meditation, expanding our awareness, rising to new heights to connect with the Divine. Which is great and there is nothing wrong with it, since we do want to rise up and expand. Life is supposed to be a joy ride, explorative, we receive guidance, sensations we didn’t know were possible, our senses heightened without taking an outside substance. Just you, your breath and God. But we are here having this human experience in a physical body and although we don’t have to be so attached to form, to be present in our bodies is to be human. Our bodies our 0n this journey just as much as our spirit and our soul in human form.

It took the Universe pulling my awareness back into my body, reminding me that my power is greater in my sacred temple because within, in the Now is where I connect to that all loving, genius, creative, limitless presence and essence (God is not outside of us but within us). In the beginning of my spiritual journey, where I wanted a deeper connection with God, with my higher self, I wanted to understand my purpose, why I was here, how I could serve and I heard the most beautiful voice lean in and say “Go within and you will find purpose”. Go within, not outside but within. And the more grounded I am in the body, the more I do this, hands on my heart, on my body and breath the more profound my connection is with the truth.

I have attached two audios one about our bodies being the sacred temple to connect with the Divine. And the other to listen to your bodies ques. We all have a Yes sensation (for me expansion) and a No sensation (for me contraction), it is our subtle body shifts, our intuition at work. Begin to ask, to listen by feeling what the body is telling you. Not with the logical mind but the mind, the heart, the soul, the connection to the whole you through the body.

We are the Master of life

I AM A Master of Life

It’s time we all become the masters of our lives. Knowing where you are is exactly where you are meant to be. Trust all the experiences that have lead here and now is Divine perfection in action. Review your life, what have you overcome? What and how can you use your experiences to serve and help the greater good? I realize I heal in other’s through creativity and by being a vessel for God to work through me, by taking my own personal experiences to help another. Enjoy the attached audio.